Allie Dover Personal Trainer
20 Greystone, Bridgend, Mid Glamorgan, CF31 5BS
Individualised training offered in a private environment using a variety of physical activities such as strength/resistance training, high-intensity training and cardiovascular training. Level 3 Exercise Referral Specialist Level 3 CIMSPA Certified Personal Trainer Level 4 Nutritional Coach, certified by the Royal Society of Public Health (RSPH) B.S. in Nursing (awarded in the U.S.) Circuit Training Instructor TRX/Suspension Training Instructor Kettlebell Instructor Core Training Certified Fully-insured and qualified to work with the following: obesity, T1 and T2 diabetes, lung conditions (asthma, COPD) and more. For content, please see my Instagram: alliedover_pt For more information, please contact: alliedoverpt@gmail.com
"Exceptional personal training delivers transformative results and boosts client confidence. Clients consistently praise the trainer's deep knowledge, tailored approach, and encouraging, supportive environment, leading to significant improvements in strength, fitness, and well-being."