Chilli Pilates - Biggleswade

At Chilli Pilates we specialise in Reformer Bed Pilates, this is a unique type of exercise that strengthens your muscles whilst improving your flexibility. So it's perfect for toning and shaping your body, while promoting great posture and preventing injury. In a Chilli Pilates reformer bed workout, your instructor will take you through a number of exercises that are designed to strengthen your muscles, increase flexibility and improve your posture. You will be using different aspects of the equipment to work on different muscle groups. Your instructor will tell you which springs to use, and how to stand, sit or lie in order to do the exercises safely and effectively.