Claire Smith Fitness

CS Fitness is a specialist service dedicated to helping individuals move, perform, and feel their best. Combining expert personal training and sports massage therapy, I focus on injury prevention, recovery, and women's health, ensuring my clients build strength, reduce pain, and improve overall well-being. I tailor each session to individual needs whether it's recovering from an injury, enhancing athletic performance, or simply moving with greater ease. My goal is to empower clients with the knowledge and support they need to take control of their health and achieve long-term results. By integrating movement and therapy, CS Fitness provides a comprehensive, client-centered approach to fitness and rehabilitation.