Coach Yu Strength / Weightlifting Coach St Neots
The Rowley Arts Centre, Huntingdon St, St. Neots, Cambridgeshire, PE19 1BY
I'm a Weightlifting Coach as well as silver medalist for the British Weightlifting Championships 2022 (M35-39 59kg) as well as having over 5 years of lifting experience. Strength training has many benefits such as, better mobility and flexibility, strengthens bones and joints decreasing the risk of injury in day to day life. It is also a great weight loss tool as it boosts metabolism. It can even improve your self-esteem to believe nothing is impossible. Whether you're looking to start your fitness journey or someone with more experience wanting a new challenge. I would love to be the one to help you navigate this journey. I offer bespoke 1:1 training or online coaching, tailored to suit your level and need.
"Exceptional coaching transforms fitness journeys, fostering confidence and significant strength gains. Clients consistently praise Lily's tailored plans, supportive demeanor, and ability to make training both effective and enjoyable."