Curves Ilkeston
2 Booths Industrial Estate, Awsworth Rd, Ilkeston, Derbyshire, DE7 8HX
Open again! Curves is a facility specially designed for women. The Curves workout combines strength training with cardio activity and stretching - all in just 30 minutes - to create lean muscle, raise your metabolism, burn more fat and tone your body. It is safe, efficient and effective for women of all ages and fitness levels, and you'll be exercising in an environment that's comfortable and welcoming. By getting stronger, increasing your flexibility and working to prevent injury, you are setting the stage for your healthier, more active future. At Curves there's always a coach in the circuit to help you train and motivate you - you're never alone. She'll help you with your form and push you to your personal best.
"An exceptionally welcoming and supportive fitness community that empowers women of all ages and backgrounds. Clients consistently praise the encouraging coaches and the positive, non-judgmental atmosphere, highlighting significant improvements in both physical and mental well-being."