Define First

Hi, my name is Tamar Groeneveld, I am a Personal Trainer and yoga instructor. I work specifically with those wanting to improve their self image. In the gym loosing fat & gaining tone, on the mat with flexibility and strength, or with breathwork & meditation practices designed for all levels. Twice a year, I host a women-only yoga retreat on the stunning island of Crete. This welcoming and supportive retreat focuses on gentle yoga, mindful breathing techniques, and connection with like-minded women. During the retreat, you'll embark on a journey of self-discovery, wellness, and self-love. Explore the natural beauty of Crete, I Luxury accommodation, enjoy meals at local restaurants, and immerse yourself in a transformative experience