fit20 Chiswick
273 Chiswick High Rd., London, Greater London, W4 4PU
fit20 is a short but intense training. The unique fit20 method is based on the HIT (high intensity training) principle. Short, but very powerful and effective. fit20 is 20 minutes of exercise once per week. You have a guaranteed time slot and you always work with a personal trainer. High intensity strength training creates a powerful stimulus for your body. So besides the fact that fit20 clients get stronger and improve their overall physical condition, this type of training also reduced risk of cardiovascular illness and diabetes. It also boosts your immune system and improves cognitive function. We offer FREE INTRODUCTORY TRAINING. - Health Club - Personal Trainer - Personal Training Studio - Muscle Toning - Weight Loss
"Remarkable improvements in strength and posture are consistently reported, with clients praising the effective, short training sessions. The personalized, one-on-one attention from highly professional and encouraging trainers is a standout positive, contributing to a strong sense of progress and well-being."