FlexiFitness St Neots
Nursery Gardens, St. Neots, Cambridgeshire, PE19 6EB
Mat Pilates helps strengthen your core and increases your flexibility through stretching. Lynette found Pilates after having her children, fell in love with the concept of movement to heal your body, and wants to share this with everyone so they can benefit from it too. Classes are kept small to ensure your individual needs are met, so if something hurts one week let Lynette know and she'll incorporate exercises to help ease the pain or give you exercises that don't make it worse. You will need your own mat, but other equipment will be provided as required. Online Zoom classes are also available for catch ups or if that suits your circumstances better, you will need to provide your own equipment or improvise for Zoom classes.
"Exceptional instruction and a welcoming atmosphere create a highly positive experience. Clients consistently praise the personalized attention, adaptability to individual needs, and the comfortable, clean environment which fosters both physical improvement and empowerment."