Flow Fitness
St Nicholas church, Oxford Rd, Liverpool, Merseyside, L23 6TS
Flow Fitness provides a holistic approach to women's health and well-being. Welcoming women of all ages and abilities. Pre & Post-Natal women are able to attend all classes, with specialist level 3 instructors. Babies and children are encouraged to attend with their mums, there's plenty of toys to keep them entertained! Flow Fitness also offers a monthly Women's Circle and regular Menstrual Cycle Awareness Workshops.
"A profoundly positive fitness experience for mothers, highlighted by exceptional coaching and a strong, welcoming community. Customers consistently praise the instructor's adaptability, variety of classes, and the invaluable support network created, making it a life-changing resource for postnatal well-being."