GameFit- Reformer 121 & Personal training

The Pilates reformer is a traditional piece of Pilates equipment which has five springs, using only one or two of them can provide a gentler resistance depending on the exercise and the muscle being worked. The Reformer will target every muscle with an innovative, intense and highly effective full body workout. Prepare to gain core strength, fitness and flexibility in a way that is gentle on the body regardless of age, weight or fitness level. I currently only have early morning and daytime sessions available (my evenings are full).