ION Strength and Conditioning
Cheviot Cl, Cardiff, South Glamorgan, CF14 5JA
ION Strength and Conditioning is Cardiff's premier Strength and conditioning facility. Home of CrossFit Llanishen, functional circuits and total body conditioning classes. At ION+ we focus on coaching and educating our community, giving them the tools to achieve a more balanced healthy lifestyle both in and out of the facility. Along with our team of highly professional, experienced coaches, world class programming and a strong support system we will help you achieve your health and fitness goals. We offer both nutritional services, personal training and InBody body Composition analysis.
"An outstanding and inclusive fitness community thrives with exceptional coaching and programming. Members highlight a welcoming atmosphere and palpable improvements in strength and well-being."