ION Studio
Northdown Rd, Caterham, Surrey, CR3 7BD
Holistic personal training fitness and well-being studio set in a beautiful natural environment in Woldingham, Surrey - improving your body and sharpening your mind. Holistic: "Characterized by the belief that the parts of something are intimately interconnected and explicable only by the reference to the whole". Oxford Dictionary. Recognising the multi-dimensional aspect of total wellness at ION Studio your wellbeing is underpinned by my holistic approach to ensure your entire person is cared for ensuring the correct physical excursion is carried out appropriately to your current abilities so that your goals: gaining muscle, losing weight, training for a specific event or general strength/balance/well-being.
"Transformative training sessions with Theo are consistently praised for their effectiveness and personalization. Clients highlight significant improvements in strength, fitness, and overall well-being, often mentioning the rejuvenating hot and cold therapy as a unique and beneficial aspect of the experience."