JD Aerial Fitness Academy
3, Peco Building, 100 Bridge St, Birkenhead, Merseyside, CH41 1AT
Welcome to JD Aerial Fitness! A Pole, Aerial and Strength Fitness Academy based in Birkenhead. Become part of the JD Aerial Fitness Academy Family and join our fast growing supportive community today! Aerial Fitness is great way to get fit providing full body conditioning in a fun and relaxed environment. It combines aerobic and anaerobic workout techniques, increasing flexibility and making you fitter, stronger and improving all over body toning. You can do yoga to build up your flexibility, you can lift weights to build up your strength and when you do aerobics this will improve you cardiovascular fitness assisting in weight loss and stamina building. Aerial fitness combines all of these elements into one enjoyable exercise.
"Exceptional instructors and a welcoming atmosphere make this a highly recommended venue for aerial fitness and circus skills. Customers consistently praise the encouraging and friendly teachers, the empowering environment, and the fun, effective way to get active."