KIK PT STUDIOS Brighton Personal training

Located at our large private gym in North Laine, Brighton, our training specialists are certified professionals with a vast experience in helping individuals reach their goals. Goals need to be planned. They should be focused on improving the basics first; posture issues, nutrition, bad habits, sleep and stress, balanced with your work/life routine. At KIK PT Studios we make sure all areas are covered to create the right foundation to reach your optimum potential. Our personal trainers use a science base knowledge, combined with fun and unique exercises along with reinforced language to send simple, positive messages to the mind and the body to help facilitate a lifelong change. This will help you stay consistent with your goals.