One Athlete Fitness
Unit 7, The Gryphon Industrial Park, Porters Wood, St Albans, Hertfordshire, AL3 6XZ
ONE ATHLETE CLASSES in St ALBANS ARE PROGRAMMED TO GIVE YOU THE MOST COMPLETE AND ALL ROUND WORKOUT REGARDLESS OF YOUR GOAL! CHOOSE FROM ONE OF OUR THREE MASTER PROGRAMS HYROX ATHLETE! THE MULTI ATHLETE - FOR THE ALL ROUNDER THE STRONG ATHLETE - FOR THOSE FOCUSSING ON SHAPE AND STRENGTH THE CARDIO ATHLETE - FOR THOSE WANTING TO PUSH THE HEART RATE EACH PROGRAM HAS ITS OWN BENEFITS BUT ALL LEAD TO - INCREASED PHYSICAL STRENGTH REDUCED BODY FAT INCREASED LEAN MASS ATHLETIC PHYSIQUE IMPROVED CONFIDENCE VASTLY IMPROVED AEROBIC AND ANAEROBIC FITNESS
"Exceptional coaching fosters a vibrant, supportive community that truly transforms fitness journeys. Clients rave about the personalized attention and the motivating atmosphere that makes every session rewarding."