Optimum Health and Fitness for Women
35 Thornton Way, Cambridge, Cambridgeshire, CB3 0NL
Fitness coaching plus Sports and Scar Massage for women in Cambridge. Specialising in Holistic Core Restore(r) Pre and Post Natal, and Peri-Postmenopausal Women. What I offer: *I run 6-12 week Courses throughout the year in Cambridge for pelvic floor and core restore. Need help with diastasis (tummy gap) or mild incontinence, I can help. *I teach Pilates and fitness classes in Eddington and Girton, Cambridge. * I am a qualified Sports Massage therapist and scar therapist and offer appointments for women at my home studio in Girton.
"Exceptional instruction and a wonderfully supportive community define the client experience. Patrons consistently praise Nikki's expert guidance, motivating classes, and a welcoming atmosphere that fosters both fitness and well-being."