Shapewell Fitness & Rehab
18, Shapewell Fitness & Rehab, Lambourne Crescent, Cardiff Business Park, Pro Sports Medicine, Cardiff, South Glamorgan, CF14 5GF
With over 30 years experience in the Fitness Industry, I have the training and knowledge to guide you to your fitness goals and keep you there. Shapewell offers Personal Training, Online Training, Outdoor Fitness, Sports Massage Therapy, Injury Prevention & Rehab, Nutritional Guidance, Small Group & Couples Training, Athlete Strength & Conditioning, Over 40's I am First Aid Qualified & fully Insured
"Exceptional personal training yields remarkable improvements in strength, confidence, and overall well-being. Clients consistently praise Cath's knowledgeable, friendly, and tailored approach, which effectively addresses specific fitness goals and overcomes physical limitations."