Simply Fitness with Janice
Whalesmead Rd, Eastleigh, Hampshire, SO50 8HJ
I love fitness, and I'd love YOU to love it, like it, or even just appreciate that it's good for you - and that it can be FUN! I have a passion for women's health and wellbeing, particularly how we navigate the transitional phase from peri to post menopause. Fluctuating hormones can have such an impact on our mental and physical wellbeing and it can a very confusing time. Combining my 25 years in the fitness world, with my knowledge and training as a menopause advisor for NHS staff, I can help you stay in control of your body and mind. Exercise, nutrition and lifestyle choices can either help or hinder your menopause journey. Message me if you have any questions - no obligations. Stay healthy x
"Janice's classes are overwhelmingly praised for their energetic, fun, and inclusive atmosphere, led by a brilliant and motivating instructor. Customers consistently highlight the positive impact on their well-being, with many returning for multiple courses and recommending her to others for her professionalism and tailored approach."