Stimulus Personal Training by Sophia Berreen

I have over 15 years Personal Training experience working with a wide range of clients. I offer 1-2-1 and group sessions from my private Studio in Farnborough. I believe it is important to pass on the knowledge I have so that my clients can implement the skills required to live a more positive lifestyle, whether that is to improve general fitness or to train competitively. For each person, the time spent with me will vary but the initial aim is to reach a level of self-sufficiency. After 1-2-1 sessions, my clients can move on to group training or online programming. These options offer a range of new exciting aspects to training that is a vital ingredient to sustaining the foundational work put in via the 1-2-1 sessions.