Sussex Fitness & Wellness
St Valerie Rd, Worthing, West Sussex, BN11 3LL

Fitness and Wellness for all: personal training, midlife fitness, women's health, fitness for golfers, pelvic floor and core strengthening, 21 Day Reset nutrition programme, menopause support, beach bootcamp. Group sessions in Worthing. Also classes held live and recorded on Zoom. One-to-one sessions held at my small home gym in West Worthing.
"Transformative fitness journeys are consistently praised for expert, adaptable coaching. Clients highlight significant improvements in strength, body composition, and overall well-being, appreciating the supportive community and value for money."