The Health and Fitness Coach
Thornhill Rd, Southampton, Hampshire, SO16 7AY
Qualified Personal Trainer offering bespoke programming for Health and Fitness lifestyle improvement. Focusing on health and wellbeing whilst working towards client goals. Initial health assessment offered to all clients with regular follow up reviews to ensure goals are met. Using a range of equipment in a studio space, outdoors or mobile visits. Specialising in rehabilitation, beginner and Intermediate fitness training. Nutritional advice and support using a range of tools to support clients enabling them to make long term lifestyle changes. A Fad-free approach to health and fitness that will change your life long-term. Client commitment is a must and you will receive the best service and knowledge I have to offer.
"Discover a highly motivating and supportive fitness environment led by Jenny. Customers consistently highlight her expertise, engaging classes, and ability to foster a fun yet effective workout experience, encouraging personal growth and positive lifestyle changes."