U1st Health & Fitness
7 Botanic Rd, Southport, Merseyside, PR9 7NG
... More Than Just A Gym. A private, fully equipped gym designed for those who feel intimidated and self conscious within a gym environment. Empowering women of all ages to gain confidence, find their mojo and stand in their power. Small Group Personal Training within our friendly & welcoming community. Beginners and advanced fitnesses all welcome. All workouts are designed and adjusted to suit all fitness levels. Personalised nutrition plans dependant on your goals. Tailored workouts. Bespoke 1:1 Personal Training with a choice of male or female coach in our private gym. The gym is YOURS for the session with no access to others. Meditation. Stretches. Relaxation. Mobility & Flexibility. Sound Healing.
"A welcoming haven for fitness enthusiasts of all levels. Clients consistently praise the exceptional coaching and the strong sense of community that sets this gym apart."