Uplift Studio | CATERHAM BASED COMMUNITY FITNESS & ONLINE PROGRAM
19 Park View, Caterham, Surrey, CR3 6RY
Fun functional FITNESS PROGRAMS both COMMUNITY CLASSES & ONLINE. We teach Paracise - gentle yet effective LOW IMPACT classes for those who find traditional exercise too demanding or those recovering from illness/injury. We teach CHAIR BASED WOBBLE CLASSES as well as Uplift Empowering Dance Fitness (Fun and uplifting) - a full body workout to aid both physical & mental well-being. ONLINE we provide a BEGINNERS WORKOUT PROGRAM incorporating ALL YOUR FAVOURITE GROUP EXERCISE CLASSES IN ONE STUDIO
"Enthusiastic instructor leads invigorating classes that foster a positive community. Participants highlight the fun routines, excellent music, and the instructor's ability to adapt exercises for all needs, making it an enjoyable and effective way to stay fit."