Question 1

Where do your bootcamp sessions in Hove typically take place?

Accepted Answer

Our Hove bootcamp sessions take full advantage of the beautiful local outdoor spaces! You'll find us primarily on Hove Lawns, near the iconic beach huts, or occasionally utilising the expansive promenade area for longer runs and varied drills. Training outdoors in Hove offers an incredibly refreshing experience, with the fresh sea air and stunning views providing an invigorating backdrop to your workout. It's a fantastic way to connect with the local environment while getting fit!

Question 2

I'm new to exercise; is Bootcamp Hove suitable for beginners?

Accepted Answer

Absolutely! Our Bootcamp Hove sessions are designed to be inclusive and adaptable for all fitness levels, including complete beginners. Our experienced coaches are expert at providing modifications for exercises, whether that means making them easier or more challenging, ensuring everyone gets a safe and effective workout. We foster a supportive and friendly community where encouragement is key, so you can start your fitness journey in Hove with confidence and grow at your own pace.

Question 3

What kind of exercises can I expect during a typical Bootcamp Hove session?

Accepted Answer

Prepare for a dynamic and varied full-body workout that leverages the unique outdoor environment of Hove! Our sessions combine a mix of cardio exercises like sprints along the promenade and shuttle runs on the Lawns, with strength training using bodyweight exercises such as squats, lunges, and push-ups. We also incorporate high-intensity interval training (HIIT), core work, and often some partner-based drills to keep things engaging and fun. Every session is different to keep your body challenged and prevent boredom, making the most of Hove's open spaces.

Question 4

What happens if the weather in Hove isn't great on a training day?

Accepted Answer

We embrace all weather conditions that Hove throws at us! Our bootcamp sessions run rain or shine, as long as it's safe to do so. A little rain often adds to the fun and resilience! In the rare event of extreme weather conditions (like high winds or thunderstorms) that could pose a safety risk, we will notify participants well in advance via our communication channels (e.g., WhatsApp group, email). We recommend dressing appropriately for the weather – layers are always a good idea in Hove!

Question 5

How do I sign up for a Bootcamp Hove session and what should I bring?

Accepted Answer

Getting started with Bootcamp Hove is super easy! You can book your first session directly through our website's booking page, or feel free to drop us an email or call if you have any questions. For your session, we recommend wearing comfortable workout clothes and trainers suitable for outdoor training. Bring a water bottle to stay hydrated, and a small towel might be handy. Most importantly, bring a positive attitude and be ready to sweat, smile, and enjoy the fantastic community spirit right here in Hove!

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