Atlas Fitness

At Atlas Fitness, we support clients in developing 'strength in body and mind'. The connections between physical and mental health are profound and our classes, programmes and 1-1 sessions focus on the 'yin/yang' connections: Yang energy focused on strength, energy, resilience in & achievement; and yin energy focused on stillness, passivity and peace. In addition to regular 1-1 and 2-1 PT, we also offer regular strength and conditioning programmes, group coaching, Bootcamps and mindfulness sessions.