Bodywork-Pilates Ltd

Here at Bodywork-Pilates, everything we do is designed to help you move better and feel better. 'Change happens through movement, and movement heals." - Joseph Pilates If you struggle with poor posture, aching joints and muscles, lack of flexibility and mobility, poor balance and strength, we are here to help. Whether you prefer personal instruction or one of our small group classes, our goal is to help you remain strong, stable, pain-free and mobile - whatever your age and ability.