Heidi Pilates
13 The Woodlands, Amersham, Buckinghamshire, HP6 5LD
Pilates was created by Joseph Pilates and is based on his strong belief that the spine is the epicentre of our body's movement. The Pilates system is based around strengthening and recruiting the support structure of the spine. It's the perfect way to counteract the negative impact our modern lifestyle has on this essential support network. The exercises involve the muscles that make up the abdomen, pelvic structure and back. The abdominals are used throughout the session to support all movement. The focus on deep breathing partnered with controlled movement will see you walking away from every session feeling taller, stronger and energised.
"Heidi's Pilates sessions are transformative, with clients consistently reporting significant improvements in pain relief, flexibility, and core strength. Reviewers praise her deep expertise, attentive instruction, and the ability to tailor exercises, creating a highly effective and enjoyable client experience."