PomFit(r)
Albert House, Derwent St, Belper, Derbyshire, DE56 1UQ
PomFit(r) 70's,80's AND 90's is a low impact aerobic pom pom shaking fitness class, aimed at ALL generations. Our classes include easy to follow cheerleading moves along with easy to do dance routines. whether you are a visual learner or a auditory learner PomFit(r) ensures ALL members are able to enjoy our sessions at any pace, with no pressure to keep up or remember the routines. PomFit(r) helps you maintain a healthy weight and reduces the risk of falls. It protects your joints and muscles while raising your heart rate and improving your balance, posture and coordination. Our class instructors can change up the pace, to suit your needs. PomFit(r) is a easy, fun way to keep fit !
"An exceptionally welcoming fitness community that delivers fun and effective workouts. Participants consistently highlight the supportive atmosphere, engaging routines, and the instructors' ability to make everyone feel at ease."