Trident Health & Performance
31 George St, Rochdale, Greater Manchester, OL16 2DF
Trident Health and Performance offers expert personal training, group fitness classes, and online coaching tailored to your goals. Based in Rochdale, we specialise in small group PT, hybrid coaching, and physiotherapy-led programmes to help you improve strength, fitness, and mobility or recover from injury. We also run unique programmes like the Youth Performance Pathway for young athletes, fitness for perimenopausal women, and winter fitness classes for triathletes. Our dedicated team provides a supportive and professional environment to help you transform your health, performance, and confidence.
"Exceptional coaching and a genuinely supportive, welcoming environment foster significant fitness and well-being improvements. Clients consistently praise the personalized approach and the positive atmosphere that encourages consistent progress and community engagement."