VO2 Max Training: The UK Gym-Goer’s Guide
VO2 max has gone from sports science jargon to smartwatch obsession. Here’s what it measures, why it’s linked to longevity, and how to train it at any UK gym.
Tag: Longevity
VO2 max has gone from sports science jargon to smartwatch obsession. Here’s what it measures, why it’s linked to longevity, and how to train it at any UK gym.
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