Gym Types & Specialities

Everything you need to know about barre classes in the UK — what happens in your first session, how much it costs, what to wear, and how to find studios near you.

Discover outdoor bootcamp classes across the UK — what to expect, how much they cost, and how to find one near you. Your complete guide to al fresco fitness.

Sauna or steam room — which should you use at the gym? We break down the key differences, health benefits, and when to use each one at UK health clubs.

Discover the UK’s best outdoor lidos and open air pools. From iconic Art Deco lidos to hidden local gems, find your perfect outdoor swim this summer.

Wondering if bootcamp classes help you lose weight? We break down the science, what to expect, and how to find bootcamp sessions near you across the UK.

Discover military fitness bootcamps across the UK — what to expect, who they’re for, how much they cost, and how to find sessions near you.

New to spin? Here’s everything UK gym-goers need to know before their first indoor cycling session — from setting up your bike to what muscles you’ll work (and why your backside will ache for days).

Discover women-only gyms across the UK — what they offer, what it costs, and how to find one near you. GymPal helps you search by location today.

New to boxing? Discover what UK boxing classes really involve, how much you’ll pay, and how to find the right gym near you — from boxercise to white collar boxing.

Not yet a confident swimmer? Here’s everything UK adults need to know about swimming lessons — where to find them, what to expect, and how much they cost.