Gym Types & Specialities

Curious about CrossFit but intimidated? Here’s exactly what a beginner’s first class, costs, and jargon actually look like at a UK box.

New to powerlifting? Learn the three lifts, how to find a UK gym with the right kit, and a simple beginner programme to get stronger.

New to kettlebells? Here’s everything a beginner needs: the core exercises, how to pick a weight, where to train in the UK, and the mistakes to avoid.

Tough Mudder, Spartan Race and more: what UK obstacle course racing costs, how to train, and where to start your first mud run.

Women-only gyms are opening across the UK at pace. Here’s why they’re growing, what to expect, and how to find the right one near you.

Padel is booming across the UK. Discover what it is, what it costs, and how to find a court or club near you to get started.

Thinking about joining an outdoor bootcamp? Here is what UK sessions cost, what to expect, and how to find a reputable one near you.

HYROX is the UK’s fastest-growing fitness race. Here’s what it involves, what it costs, and how to train for your first event.

Calisthenics is taking over UK parks and specialist gyms — and for good reason. This complete guide covers the best exercises, how to progress, and where to train across Britain.

Aqua aerobics is tougher, more effective, and more popular than most people think. Here’s everything UK gym-goers need to know about water workouts — what to expect, what it costs, and how to find a class near you.