Gym Types & Specialities

Everything you need to know about HIIT classes in the UK — formats, costs, what to wear, and how to find high-intensity interval training sessions near you.

Thinking about trying martial arts in the UK? Here’s what to expect from Muay Thai, BJJ, Judo and MMA gyms — including costs, what beginners should know, and how to find a club near you.

Everything you need to know about bootcamp fitness classes in the UK — what to expect, how much they cost, and how to find a quality class near you.

Discover the real benefits of women-only gyms in the UK, what to expect from female-only fitness spaces, and how to find the best one near you.

New to CrossFit? Here’s what UK boxes actually cost, what happens in a session, and how to find the right box near you with GymPal.

Discover why boxing gyms are booming across the UK, what to expect from your first session, and how to find the right club near you.

Discover the best yoga styles for UK beginners and experienced practitioners. From Hatha to Vinyasa, find local yoga classes near you that match your goals.

Discover why swimming is the UK’s most underrated full-body workout. Tips, venues, and training plans to get fit in the pool — no gym required.

Everything you need to know about bootcamp fitness classes in the UK – formats, benefits, what to expect on your first session, and how to find classes near you with GymPal.

Why Women-Only Gyms Are on the Rise Across the UK If you have ever walked into a gym and felt like every pair of eyes was on you, you are far from alone. Research from Sport England consistently shows that women are less likely than men to feel comfortable in traditional gym environments, and that […]