Gym Types & Specialities

Thinking about joining an outdoor bootcamp? Here is what UK sessions cost, what to expect, and how to find a reputable one near you.

HYROX is the UK’s fastest-growing fitness race. Here’s what it involves, what it costs, and how to train for your first event.

Calisthenics is taking over UK parks and specialist gyms — and for good reason. This complete guide covers the best exercises, how to progress, and where to train across Britain.

Aqua aerobics is tougher, more effective, and more popular than most people think. Here’s everything UK gym-goers need to know about water workouts — what to expect, what it costs, and how to find a class near you.

Everything you need to know about HIIT classes in the UK — from what happens in your first session to what you’ll pay and where to find one near you.

Everything you need to know about barre classes in the UK — what happens in your first session, how much it costs, what to wear, and how to find studios near you.

Discover outdoor bootcamp classes across the UK — what to expect, how much they cost, and how to find one near you. Your complete guide to al fresco fitness.

Sauna or steam room — which should you use at the gym? We break down the key differences, health benefits, and when to use each one at UK health clubs.

Discover the UK’s best outdoor lidos and open air pools. From iconic Art Deco lidos to hidden local gems, find your perfect outdoor swim this summer.

Wondering if bootcamp classes help you lose weight? We break down the science, what to expect, and how to find bootcamp sessions near you across the UK.